What You Will Discover Through This Premium Course:
What is Intermittent Fasting - How is Intermittent Fasting Different from Other Diets, The Origins of Intermittent Fasting, What Popular Types of Intermittent Fasting, and Why do People Prefer Intermittent Fasting?
The Benefits of Intermittent Fasting - Weight Loss, Repairing Cells, Enhanced Brain Function, and Decreased Inflammation.
Why Does Intermittent Fasting Help to Promote Weight Loss - Reduced Calorie Intake, Hormonal Changes Boost Metabolism, and Reduced Insulin Levels Speed Fat Burning.
Is Intermittent Fasting Safe - Who Should Avoid Intermittent Fasting, Could Intermittent Fasting Trigger an Eating Disorder, What are the Side Effects of Intermittent Fasting, Can Athletes try Intermittent Fasting, Is it Safe for Women to Fast?
A Protocol for 16:8 Intermittent Fasting - Choosing an Eating Window, Planning Healthy Foods, Choosing Calorie Free Beverages, A Weekly Timetable.
A Protocol for 24-Hour Intermittent Fasting - Introduction to the ‘Eat Stop Eat’ Method, Choosing Your Fasting Days, A Weekly Timetable.
Other Types of Intermittent Fasting - 20:4 Fasting, 5:2 Fasting, 36 Hour Fasting, Alternate Day Fasting, and Extended Fasts.
How to Maximize Your Intermittent Fasting Results - Exercise and Intermittent Fasting, Choosing the Right Regime for You, Adding in Keto.
Addressing Common Questions - Exercise and Fasting, What Should you eat during your Eating Window, Can Children try Intermittent Fasting, Is Fasting Unhealthy?
The digital product ‘Intermittent Fasting Formula’ comes with the complete product modules: 10,000+ words eBook training guide, complete checklist, mind map, 12-part video course in 1920x1080 Full HD MP4 Format (50 Minutes) + Complete Frontend & Upsell Sales Funnel Tools. It means you can use this premium course for personal use or even resell it for money by keeping all the profits yourself!
No hidden fees, just a one-time purchase for all the product modules.
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