What You Will Learn through This Disconnect To Reconnect Digital Product:
An Introduction
An Approach to Digital Detox
The Stats about Social Media Addiction
The Dark Side of Social Media
The Insensitive Comments due to Anonymity
Body Shaming and Cyberbullying
Social Comparison
Digital Detox to Rescue
The Negative Impacts of Social Media Addiction
Weak Interpersonal Relationships
Procrastination
Average Job Performance
Poor Work-Life Balance
The Lack of Focus
Poor Social Interactions
Regular Exercise and Dieting
Social Media Addiction to Your Psychological Health
Social Anxiety, Fear of Missing Out (FOMO)
Depression and Anxiety
Low of Self Esteem
PTSD Trigger
Hive Mind
Low Emotional Intelligence
The Research about Social Media Addiction
Technology that Creates Tension
Digital Devices that Cause Sleep Problems
Digital Connectivity that Creates Anxiety
Social Media Addiction that Leads to Mental Issues
Excessive Connectivity that Effects Life Balance
Social Comparison that Limits Contentment
The Signs that Imply You Need a Digital Detox
The Benefits of Disconnecting for Reconnecting
Increased Quality of Physical Health
Improved Mental Health
Robust Interpersonal Relationships
Effective Life Balance
Great Performance in Regular Tasks
More Time for Your Hobbies
Reconnecting to Your True Self by Overcoming Media Pressures
Recognizing Technology that Uses Addiction Symptoms
Identifying Destructive and Limiting Thoughts
Eliminating Distractions
Placing Values on Yourself Outside of Media Construct
Being Productive
Practicing Gratitude
The Tips to Eliminate Your Digital Devices Use Addiction
Being Practical and Accountable
Not Overrating Yourself
Placing Your Limits
Limiting Instant Access to Social Media Apps
Keeping Track of Your Progress
Final Conclusion
It is a Transformational Self Help Blueprint Showing You a Step By Step Guide on How to Unplug and Get Your Life Back!
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