Supplementing your longevity diet plan with essential boosting nutrients.
Raw nuts are a great source of healthy fats which you would want to consume more the moment you remove non-vegetable carbs from your diet.
Walnuts contain omega-3 fatty acids which help to ensure the brain is functioning well, improves heart health as well as achieve optimum weight.
Other nuts such as almonds and cashews are good sources of iron and magnesium which deliver a healthy metabolism and ward off high insulin levels and fatigue.
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