What you will learn through Plr Mindfulness Course Premium Course:
Getting an Introduction
Understanding what is Mindfulness
Mindfulness in Your Daily Life
How to Start Using Mindfulness: Breathing, Senses, Body Scan, Focus on Breathing, Let Your Mind Wander
The Top Tips for Rapid Improvement
Introducing Cognitive Restructuring
A Brief Primer on Cognitive Behavioral Therapy (CBT)
Key Techniques Used in CBT
How You Can Use Cognitive Restructuring in the Real World
Fear Setting
How to Remove Fear and Date, Anyone
Understanding Stress and the Flow States
Chronic Stress
Positive Stress
Tapping into Hidden Powers
Understanding Why You Should Visualize
Embodied Cognition
How to Use Visualization for Productivity
Understanding the Power of Beliefs
How You Can Become Socially Fearless with Hypothesis Testing
An Approach to the Law of Attraction
Conclusions
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No hidden fees, just a one-time purchase for all the frontend & upsell product modules!
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