Module 1 - Zip
Introduction
What Do You Overthink About?
The Problem With Overthinking
Overthinking creates problems that are not there
Overthinking keeps you from living in the present
Overthinking disturbs sleep
Overthinking impacts mental and emotional health
How To Stop Overthinking
Recognize the problem
Put things in a larger perspective
Find a distraction
Making a decision
How To Take Action
Become result-oriented
Hold yourself accountable
Prepare a to-do list
Conclusion
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