Module 1 - Zip
Introduction
Berries
Muscle recovery
Oxidative stress
Fat cell development
Metabolic syndrome
Oatmeal
B vitamins
Magnesium
Proteins
Iron
Beta-glucans
Leafy greens (kale and spinach)
Nuts (Walnuts and Almonds)
Amino acid
Omega 3 fatty acids
Sweet potatoes
Vitamin A
Glycemic index
Inflammation
Seeds (Chia and Sesame Seeds)
Banana
Conclusion
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