What You Will Discover Through This Information Digital Product:
Getting an Introduction
Understanding the Health Risks Associated With the Obesity
About Type-2 Diabetes
About Heart diseases
About Joint issues
About Fatty liver diseases
How to Measure Your Current State of Health
Visiting your doctor
Understanding BMI (Body Mass Index)
Measuring Your Body Fat with Weight
Learning the Bio Impedance
Taking the Progress Photo’s
Setting Motivational Techniques and More Productive Weight Loss Goals
Setting Realistic Goals
Visualizing
Making Small Goals and Meeting Them
Learning the Fundamentals of Healthy Nutritional Diets – Hydration, Micronutrients, Macros, Calories
Are You Highly Carb Sensitive?
What to Do If You’re Insulin Insensitive?
Top 5 Powerful Foods that You Need in Your Diets for Rapid Weight Loss
Popular Diets - The Paleo Diet, Keto Diet, 5:2 Diet
Fad diets that You Should Avoid - Cabbage Soup Diet, Cotton Ball Diet, Raw Food Diet
Understanding the Best One for You
Learning the Tips of Weight Loss Nutrition Shopping
Don’t Go Shopping Hungry
Don’t Buy Foods Named as ‘Low Fat’
Reading the Ingredients and Packaging
Don’t Fear the Frozen Vegetables
A Sample of a Healthy Menu - Breakfast, Lunch, Dinner, Snack
How to Introduce Exercises into Your Weight Loss Regime
Understanding the Health Benefits of Exercises
Doing Rapid Weight Loss
Improving Cardiovascular Health
Improving Mental Health
Exercises that Boost Your Energy Levels
Should You Work Out at Home or a Gym?
Gym Pros and Cons
Exercises at Home Pros and Cons
Which is Best Cardio Training, HIIT or Steady-State?
What are HIIT and Understanding the Benefits of HIIT
Learning Sample HIIT Workouts
What is Steady State Cardio and Understanding the Benefits of Steady State Cardio
Learning Sample Steady State Cardio Workouts
Understanding the Importance of Resistance Training
The Difference between Bodyweight Training and Free Weights
Learning Sample Bodyweight Circuit - Do 3X or 2X Per Workouts
Having the Rest and Recovery
Understanding the Importance of Rest Days
Considering Your Long Term Goals and Changing Your Lifestyle
Final Conclusion
Weight Loss For Life is a Transformational Blueprint Showing You an Information Guide How to Lose Your Weight Easily, Quickly, and Permanently.
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