What You Will Discover Through This Premium Course:
What is HIIT - The Science behind HIIT, The EPOC Effect, Is HIIT Right for You.
Benefits of HIIT - Improves Oxygen Consumption, Cardiovascular Benefits, Reduce Blood Sugar, Boosts Metabolism.
Time-Saving Features That Require No Equipment, Create Customized Workouts, Challenging and Entertaining.
The Essentials of HIIT - What Equipment to Use in HIIT, How Intense Should The Workouts Be, How Restful Should The Rest Periods Be, How Long The Workouts Should Be, How to Prevent Muscle Burn During HIIT.
HIIT for Fat Loss and Muscle Gain - How Does HIIT Cause Fat Loss, HIIT & Fat Oxidation, Increase in Growth Hormone Levels, How Does HIIT Build Muscle Mass, Metabolism & Muscle Mass.
HIIT for Endurance - How is Endurance Built, How Does HIIT Build Endurance, HIIT & VO2, Motor Units & HIIT, Does HIIT Affect Qmax.
Common Mistakes When Doing HIIT - Opting For Longer Workouts, Not Warming Up, Choosing Complex and Complicated Movements, Not Paying Attention to 'Recovery' Intervals, Not Being 'Intense' Enough, Diet and Clothing Matter.
The Best Diet for HIIT - Pre & Post Workout Nutrition, 3 Days Meal Ideas.
Supplements for HIIT - Greens Supplement, Creatine Monohydrate, Caffeine, L-Carnitine L-Tartrate, Betaine, Citrulline.
The digital product ‘HIIT 2 Fit’ comes with the complete product modules: 10,000+ words eBook training guide, complete checklist, mind map, 10 part video course in 1920x1080 Full HD MP4 Format (1 Hour Run Time) + Complete Frontend & Upsell Sales Funnel Tools. It means you can use this premium course for personal use or even resell for money by keeping all the profits yourself!
No any hidden fees, just a one-time purchase for all the product modules.
Smart Ways to Use This Product:
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