What You Will Discover Through This Information Digital Product:
Getting an Introduction
Understanding the Sprinting
Sprinting Verses Running
The Key Benefits of Sprinting
Discovering Why Some People Are Faster Than Others
Muscle Fibers
Lactate Threshold
The Physical Form
The Running Form
VO2 Max
Important Things to Do Before Initiating a Sprint Training Program
Deciding Why You’re Doing It
Doing Your Own Research
Making a Training Schedule
Applying Sprinting into Your Fitness Program
Understanding Where to Sprint and How Often to Sprint
Warming Up and Cooling Down
Revealing the Simple Ways to Improving Your Sprinting Techniques as a Beginner
Getting Ready for Proper Sprint Form
Revealing the Basic Sprint Training Routines for Beginners - Warming Up, Interval Training, Cooling Down
Doing the Sprint Training Recovery with Nutrition, Water and Sleep
Important Facts to Be Considered When Buying Your New Sprinting Gears & Apparel - Running Spikes, Shorts and Shirts
An Approach to Plyometric Training
Forward Bounds
Repetitive Standing Long Jumps
Depth Jumps to Standing Long Jumps
The Importance of Muscle-Building & Strength Training for Sprinting
Increasing Force
Decreasing Mass
Reducing the Risks of Injuries
Improving Balance
Gaining More Fast-Twitch Muscle Fibers
How to Apply Strength Training for Sprinting
Discovering the Most Advanced Sprint Workouts for Individuals & Teams
Team Sprinting Routines
Advanced Individual Routines
Tracking Your Sprint Progress with Fitness Trackers - Slow-Motion Cameras, Smart Shoes
Final Conclusion
Simple Speed Secrets is a Transformational Blueprint Showing You an Information Guide on Simple Sprint Training Secrets for Increasing the Running Speed and Transforming Your Body.
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