What You Will Discover Through This Information Digital Product:
Getting an Introduction
Discovering the Muscle and Bone Problems in the Aging Bodies
Muscle Changes and Joint Changes
Understanding How This Guide Will Help You
An Overview of Stretching Basic Anatomy and the Aging Body
11 Major Muscle Groups of the Body - Forearms, Triceps, Biceps, Shoulders, Chest, Trapezius, Abdominals, Back, Hamstrings, Quadriceps, Calves
7 Major Joints of the Body – Spine, Elbow, Shoulder, Wrist, Knee, Hip, Ankle
Understanding Why Stretching is So Beneficial to the Aging Bodies
Stretching and Muscles
Stretching and Bones
Stretching and Joints
Understanding the Other Important Health Benefits of Stretching
The Most Important Things to Be Considered Before Starting the Stretching Program - Talking to Your Doctor, Finding a Trainer, Finding a Location, Getting Proper Clothing, Getting Some Stretching Equipment
The Different Types of Stretches and Timing - Ballistic Stretching, Passive Stretching, Dynamic Stretching, Active Stretching, Isometric Stretching, PNF Stretching
The Most Popular Stretch Training Programs and Their Effectiveness
Getting an Approach to Yoga
Understanding the Advantages and Disadvantages of Practicing Yoga
Getting an Approach Pilates
Understanding the Advantages and Disadvantages of Pilates
The Most Common Stumbling Blocks to Stretch Trainings and the Dangers to Be Aware Of - Lack of Time, Lack of Energy, Improper Warming Up and Stretches
An Overview of the Stretch Workouts for Beginners - Warmup, Stretch Workout
Sample Stretch Workouts for the Body – Forearm, Biceps, Shoulder, Trapezius, Triceps, Chest, Quadriceps, Hamstrings, Abdominals, Back, Calves
Targeting the Muscle Groups and Joints
The Resources to Aid with Staying Limber into Older Age - Foam Roller, Lacrosse Ball, Apps, Rope
Important Tips to Applying Stretching into Your Daily Life Long Term
Setting a Schedule
The Advanced Stretch Workouts for Seniors - Active Stretching, Dynamic Stretching, Yoga Poses, Pilates
Final Conclusion
Stretching For Seniors is a Transformational Blueprint Showing You a beginners Guide on Staying Strong, Stable and Limber as a Senior.
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