What You Will Discover Through This Information Digital Product:
How to Assess Your Current Health Situation
Using the Weighing Scale
Using a Tape Measure
Taking a ‘Before’ Photo
Seeing a Doctor
How Your Attitudes will Determine Your Altitudes
How to Set Your Goals and Meet Them
Making Small Changes that Make Big Differences
How to Understand Nutrition and Apply It
About Micronutrients
You are Carb Sensitive?
So What You Can Do If You Are Not Insulin Insensitive
Choosing a Good Diet Which is Right for You
About Carb cycling
About Intermittent Fasting
Introducing Exercises into the Mix
Cardio Training
Resistance Training
Stretching Muscles
Training in a Fasted State
Steady State Cardio Vs HIIT Training
Deciding How Many Times in a Week to Exercise?
What to Do If You Do Not Feel Like Exercising?
How to Deal with Muscular Aches
Understanding the Importance of Resistance training
It will Boost Your Metabolism
Losing 30 to 40 Percent More Fats
Burning More Calories at the Rest
How to Live Longer
Developing Stronger Bones
Bodyweight Training and Free Weights
Wearable Devices and Smartphone Apps to Enhance Your Weight Loss
Weight Loss Apps
Making Diets and Doing Exercises a Lifestyle Choice
Final Conclusion
Weight Loss 101 is a Transformational Blueprint Showing You an Information Guide How to Lose Your Weight Permanently.
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